Gluten Free Meal

For some people, a gluten free meal is highly important especially for those with wheat allergy. Gluten free meals are also commonly called the “Celiac diet” or “wheat-free” diet. This type of diet absolutely contains no gluten, which is a protein found in whole grains like barley, malts, rye, triticale and wheat. Gluten is used in food processing commonly as a food additive in the form of flavouring and stabilizing agent and also used as an ingredient in dextrose. Gluten free meals are the only accepted diets for those inflicted with celiac disease because gluten reacts negatively upon contact with the small intestines.

Gluten free meal

A gluten free meal can typically include other grains and starch sources such as rice, corn, potatoes and tapioca. Beans, nut flours and soybeans can be added to increase the amount of proteins. There are actually plenty of common food items that do not contain gluten. For those who need to digest gluten free meals, you need to find out what foods to avoid and what foods that can be eaten.

For starters, all fruits do not contain gluten and are safe to digest. Virtually all vegetables do not contain gluten except those breaded. Breads that are made from wheat, barley, rye, malt and bran which include pizza dough, spaghetti and other pasta noodles, biscuits, graham cracker and pretzels should not be taken.

Most salad dressings, gravy and cream sauces with flour contain gluten and must be avoided, but butter, margarine and vegetable oil are safe. Malt drinks like beer and Ovaltine are not safe while tea, coffee and soda except root beer can all be taken. You will be happy to know that all 100% meat, seafood, pork and poultry are gluten free as long as they are not breaded or cooked with bread crumbs.

You also need to know that most processed and synthetic flavorings have been added with gluten and you must make sure that you use natural condiments only.

Here is a list of gluten free meal sample menu:

Breakfast: 1 piece banana. ½ to 1 cup orange juice. ½ cup cream of rice. ½ to 1 cup of skim milk and 1 tsp of sugar.

Lunch: 3 oz of baked or steamed chicken. ½ to 1 cup of rice. ½ cup of green beans raw or cooked in butter. 1 cup of fruit juice or canned soda and ½ cup of ice cream without wheat stabilizers.

Dinner: 3 oz of sirloin steak. 1 medium-sized baked potato or ½ cup mashed potato. ½ cup to 1 cup of carrots and peas cooked in 1 tbsp of butter and gelatin for dessert.

It is important that you scrutinized all the food items that you buy from the supermarket and carefully inspect the list of ingredients. Sometimes, they put the gluten-free label to be noticed easily. Gluten free meals can be just like any other meals without sacrificing taste. It is always best to consult your dietician or nutritionist to be able to confirm or know a certain food is allowed or not.

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